The foundational Authentic Movements course for those looking to start the teaching process or simply explore yoga history, asana detail, creative sequencing, and basic anatomy. Work at your own pace + get personalized feedback and small live-stream teaching opportunities. Rolling admissions, immediate start with 6 month access. Linear order and ability to EARN a 200HR certificate. Yoga Alliance Registered.

*NEW NEW NEW* This course has been adapted from our in-person Practice & Teaching Accessible inversions course.  All content is pre-recorded but unlike the other modules in the Hybrid 300HR Program this course includes personalized video feedback from the instructors (Erin or Stevi).  Expect a challenging course full of gratifying movement classes, applied anatomy lab, practice teaching/sequencing, and recovery work. While the focus of the training is finding confidence upside down (arm balances, headstand, forearm stand, handstand, pressing), many of the full body activators and alignment drills can be sprinkled throughout your movement practice to help find fluidity in all transitions, on and off the mat.

OPEN!
It can feel strange talking about money or marketing when paired with your movement and teachings. You might not naturally flock to the more administrative or analytical subjects of legal and financial responsibilities of being self-employed and/or working under a studio umbrella. Perhaps you’re overwhelmed by the idea of extending your offerings through things like workshops, retreats, or even teacher trainings.
Let us help! Join Team Authentic Movements and guest instructors for this comprehensive deep-dive into all things business.
$200

OPEN!
There is so much to learn about Yoga Philosophy & History.  Through developing a more nuanced understanding of Yoga's origins we can learn to more honestly and respectfully embody and share this practice with our communities.  Join Team Authentic Movements and a variety of guest lecturers for this comprehensive deep-dive into the very rich subject Yoga History and Philosophy.

$275

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From thoughtful workshops that provide a toolbox for both professional and personal use to helpful lectures that breakdown logical creativity in action, this 50HR continued education course has you covered. The package itself easily contains over 50 hours of movement sessions, lectures, and introspective practices, plus an additional 10+ hours of optional, but helpful pre-work to assist with getting everyone on the same page no matter your background in sequencing.

$350

OPEN
From basic anatomy review and an introduction of strength and conditioning principles to complex and nuanced discussions about alignment, the nervous system, and even nutrition, this 50HR continued education course has you covered. The package itself easily contains over 50 hours of movement sessions, lectures, and introspective practices, plus an additional 10+ hours of optional, but helpful pre-work to assist with getting everyone on the same page no matter your background in human physiology.
$350

OPEN!
Love restorative yoga? Want to learn how to craft creative restorative classes? Join Bianca from Team Authentic Movements in this comprehensive deep-dive into creative restorative yoga. From Restorative Yoga Techniques, Restorative Sequencing, Breathing practices, Meditation,  Savasana Set Ups & More, this 50HR continued education course has you covered.

$350

Students who complete all 7 required Hybrid 300HR modules will be enrolled in this final practicum module.

While the yogic tradition honors the physical body, wrist injuries have become a norm to life on the mat. In this course, we’ll connect asana and movement mechanics to rethink the longevity of your practice. Utilizing Feelio Blocks, you’ll learn how to take the stress off your wrists without sacrificing the growth of your practice. This course is designed for those with wrist discomfort and those interested in taking preventative measures for joint and tissue health.

This mini course is for all my nerds out there If you are curious about fascia - what it is made up of, its functions & WHY it matters… If you want to integrate Myofascial Release (MFR) into your yoga classes If you simply want to learn more about the human body This course is for you! Deep dive with Bianca into the world of fascia & myofascial release/ self massage! Eligible for 25HRs CET

Join Steph Góngora, one of the lead teachers at Authentic Movements, for an 18 hour mini course that takes you through 6 creative flow classes, 6 sequence analysis sessions to talk about the WHY behind the WAY, 6 collaboration and brainstorming sessions meant to stimulate your inner muse, and bonus lectures about the basics of both creating and teaching unusual flows and transitions. *1-year access*