THE 7 UNITS OFFER:
22 Restorative Classes
Restorative class styles include: Restorative Slow Flow, MFR, Exploring Myofascial Meridians, FRC inspired, Yin Inspired
12 Introspective Practices
Introspective practices include: Breathing practices, journal prompts, guided meditations & more
7 Lectures on Restorative techniques & Sequencing
Love restorative yoga? Want to learn how to craft creative restorative classes? Join Bianca from Team Authentic Movements in this comprehensive deep-dive into creative restorative yoga.
From Restorative Yoga Techniques, Restorative Sequencing, Breathing practices, Meditation, Savasana Set Ups & More, this 50HR continued education course has you covered.
The package itself easily contains 50 hours of restorative movement sessions, lectures, and introspective practices.
MEET THE INSTRUCTORS
The 50HR Creative Restorative Yoga CET course is designed as either a stand alone offering for those looking to learn more about practicing and teaching restorative yoga OR as a required module in our HYBRID MODULAR 300HR (500 track), YogaAlliance.org registered program. It can benefit both teachers and avid practitioners alike, and the online format allows you to revisit all included content for a year from your purchase date.
The course is presented in a linear manner and includes a manual which can be downloaded and printed, if desired. The manual contains helpful graphics to follow along during lectures, class skeletons for movement sessions, additional information for those looking for further readings, and helpful homework sheets and suggestions.
Those who wish to earn a 50HR certificate will need to watch all content and pass the multiple choice final exam at the end of the course. Authentic Movements is here to help, and we are confident that you’ll enjoy and benefit from this info-packed offering.
FOCAL POINTS INCLUDE:
What is Restorative Yoga?
Restorative Yoga Sequencing
Anatomy Applied to Restorative Yoga
Fascial Lines & How to work with them
Pranayama Practices to use in Restorative
Mediation Practices to use in Restorative
MFR in Restorative
FRC in Restorative
Making the Most Out of Savasana