All Levels Yoga Strength

All Levels Yoga Strength

BONUS LIVE CLASS     All Levels Yoga Strength  Christina DeFranco  A fusion of yoga and strength training, with adaptations for all levels. Leave this class feeling energized and connected to your body. If available, have a yoga mat, light dumbbells, and a strap....
BLC Twisted Fig. 4

BLC Twisted Fig. 4

BONUS LIVE CLASS     Twisted Fig. 4 Alex Yauch 60 minute vinyasa peak pose flow. In this practice prepare your body and mind for balance, core stability & strength to open the hips & twist the torso! Lots going on so let’s break it down and have fun....
Bendy Handstand Shapes

Bendy Handstand Shapes

BONUS LIVE CLASS    Bendy Handstand Shapes Dia Seskin All levels 60 minute class that will explore backbends, forearm stands, and handstands, and blending them all.  This class will begin with a thorough warmup with drills to strengthen and open up the back, as...
Veronica Elena

Veronica Elena

AM ALUMNI Veronica Elena | @Veronica.Elenas AM V200 - Sept 2022 Texas,USA 🌎 Devoted practitioner and community gardener. My yoga journey began as a spice to healing through physical therapy in 2015. Formerly a track hurdler and cross country runner. I still enjoy...
Jen Calo

Jen Calo

AM ALUMNI Jen Calo | @yogainversion_vibes AM V200 - August 2022 Berea, OH – USA 🌎 [email protected] Reflecting on the AM YTT Experience Why did you choose Authentic Movements for your YTT? I chose authentic movements because I followed both Stevi and Erin on...