THE 8 UNITS OFFER:
7 Movement Workshops
6 Recovery-style Classes
7 Strength & Conditioning Segments
8 Introspective Practices
20+ Lectures with Team AM & Guest Experts
There is so much to learn about the human body and how it can move. Join Team Authentic Movements and a variety of guest lecturers for this comprehensive deep-dive into movement science and strength.
From basic anatomy review and an introduction of strength and conditioning principles to complex and nuanced discussions about alignment, the nervous system, and even nutrition, this 50HR continued education course has you covered.
The package itself easily contains over 50 hours of movement sessions, lectures, and introspective practices, plus an additional 10+ hours of optional, but helpful pre-work to assist with getting everyone on the same page no matter your background in human physiology.
MEET THE INSTRUCTORS
The 50HR Movement Science and Strength CET course is designed as either a stand alone offering for those looking to supplement their previous studies in biomechanics OR as a required module in our HYBRID MODULAR 300HR (500 track), YogaAlliance.org registered program. It can benefit both teachers and avid practitioners alike, and the online format allows you to revisit all included content for a year from your purchase date.
The course is presented in a linear manner and includes a 200pg reference manual which can be downloaded and printed, if desired. The manual contains helpful graphics to follow along during lectures, class skeletons for movement sessions, additional information for those looking for further readings, and helpful homework sheets and suggestions.
Those who wish to earn a 50HR certificate will need to watch all content and pass the multiple choice final exam at the end of the course. Authentic Movements is here to help, and we are confident that you’ll enjoy and benefit from this info-packed offering.
FOCAL POINTS INCLUDE:
Anatomy Terminology Overview
Understanding Joint Basics
Major Muscle Review
Deep Dive: Breath
Deep Dive: Posture + Position
Deep Dive: Nervous System
Science of Strength
Strength & Conditioning Principles
Nutrition, Wellness, Nuance