BONUS LIVE CLASS 

 

Creating balance

Lilo

I’m back for another Bonus Live Class and this time we’ll be playing with one of my favorite transitions: handstands! Wooooot! As you might know, this can be a complex and challenging pose for some. So, in this class we’ll be breaking down some of the building blocks that make up a straight handstand, exploring ways to not only build confidence and strength while upside down, but also learning to perceive the subtleties involved in the art of weight transferring to improve our ability to control the action of hand balancing. If you already have a free handstand, this class can be a good opportunity to refine your sense of balance and rebalance, as well as playing with handstands in a more flowy style. On the other hand, if handstands are a foreign world to you, we’ll have plenty of opportunities to explore the components involved in it by using props and modifications. Whatever your situation is, we’ll approach this in a playful way, as always using logical and creative sequencing as our foundation.
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For this class we’ll need a mat, a pair of socks, a chair, a pair of blocks, a wall, and a broomstick. Gather all your props and come play with me!

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