BONUS LIVE CLASS Twisted Core & Shoulders Megan Mathers In this 60 minute flow we begin by warming up and exploring our “integrity” in the core. After warming up, we move into a fun and dynamic flow with options for binds, birds of paradise,...
BONUS LIVE CLASS Prenatal Wild Thing Martha Henon a strong and gentle class for accessing power, balance, and inversion while pregnant. Disclaimer: By using this website, or any of our programs, services, or products, you implicitly signify your agreement to...
INSTRUCTORS Brandon Cleek - Guest Instructor Hello, my name is Brandon Cleek. Meditation and yoga is a journey I’ve undertaken for most of my life. My practice began like many others, on video (VHS to be specific!) in my living room. I was about five years old hanging...
BONUS LIVE CLASS Dancer/Needle Unlocked Dia Seskin All levels 60 minute class that will help you deepen and strengthen your back flexibility for dancer pose and needle. We will open up through the different parts of the back, hips, hamstrings and shoulders,...
BONUS LIVE CLASS Dynamic Flow Sofiya Shamanovska A Vinyasa class constructed of a few dynamic flows that build up slowly. Expect a combination of light movements, stretching, strength and to get your body moving and warm. Disclaimer: By using this...
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