BONUS LIVE CLASS Chin Stand Flow Kim Picklap Start slow & build some speed with a yummy flow to open up the side & front body. If you feel like playtime, explore approaching Chin Stand from a couple different entries!Props: 2 blocks Disclaimer: By...
AM ALUMNI Chiara Procaccini (she/her/hers) AM V300 - MARCH 2023 Rome and Sardinia, Lazio/ Sardegna | Italy 🌎 Born and raised in Rome, my passion for movement is only second to the one for Cinema (I have a degree in Communication, undergraduate major in Cinema). I...
AM ALUMNI Sarah Moore (she/her/hers) AM V200 - MARCH 2023 Louisville, Ky | USA 🌎 I’ve been exploring this practice for around 7 years and I am so excited to have finally completed my 200 hour teacher training with Authentic Movements!! I started a 200-hour program 6...
BONUS LIVE CLASS Twisted Core & Shoulders Megan Mathers In this 60 minute flow we begin by warming up and exploring our “integrity” in the core. After warming up, we move into a fun and dynamic flow with options for binds, birds of paradise,...
BONUS LIVE CLASS Prenatal Wild Thing Martha Henon a strong and gentle class for accessing power, balance, and inversion while pregnant. Disclaimer: By using this website, or any of our programs, services, or products, you implicitly signify your agreement to...
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