BONUS LIVE CLASS Introspection 4: Sequencing Boost: Anthony If your yoga sequencing is boring you, your creativity is running low, and you are in need of a laugh or two, pop in for some inspiration. Hope to see you live next time! Note: 1:12:35 AND 1:51:50 is...
BONUS LIVE CLASS Fly Like An Eagle Flow Christina Ortega In this All Levels Flow we will work through variations of Eagle Pose to open up the upper and mid back as well as engaging the adductors for balance. Disclaimer: By using this website, or any of our...
BONUS LIVE CLASS Flow Valeria Murillo A yoga practice that will allow you to release tension and stress through movement, flow and breath. Is a vinyasa practice mixed with deep releasing yoga Asanas that will help you move, flow and connect with the energy...
AM ALUMNI Kelsey Walling| She/Her/Hers AM V300 - JAN 2023 Amador County, California | USA 🌎 Hi! I’m Kels. I’m a yoga instructor and movement enthusiast from Amador County, California. Growing up in the foothills of the Sierra Nevadas, I spent my childhood...
BONUS LIVE CLASS Introspection 3: Creating a Mind Map Anthony Grab an oversized piece of paper, dry erase board, or some chalk and head outside. This session is about finding your own groove and taking a look at your life using words, art, and exploration....
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