BONUS LIVE CLASS Flow Valeria Murillo A yoga practice that will allow you to release tension and stress through movement, flow and breath. Is a vinyasa practice mixed with deep releasing yoga Asanas that will help you move, flow and connect with the energy...
AM ALUMNI Kelsey Walling| She/Her/Hers AM V300 - JAN 2023 Amador County, California | USA 🌎 Hi! I’m Kels. I’m a yoga instructor and movement enthusiast from Amador County, California. Growing up in the foothills of the Sierra Nevadas, I spent my childhood...
BONUS LIVE CLASS Introspection 3: Creating a Mind Map Anthony Grab an oversized piece of paper, dry erase board, or some chalk and head outside. This session is about finding your own groove and taking a look at your life using words, art, and exploration....
BONUS LIVE CLASS Heart-mindfully LILO Description: Focused on the thoracic mobility, this yummy slow flow is all about embracing our heart as the compass that guides us in this intimate experience of self-exploration. I invite you to allow yourself to get the...
BONUS LIVE CLASS Dynamic Play Kim Picklap Get lost in the movement with this dynamic flow. After a yummy warm up, we’ll flow through our mandala sequence, moving Prana and finding opportunities to play. Disclaimer: By using this website, or any of our...
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