BONUS LIVE CLASS Gentle Compassion Kelsey Walling Class Style: Slow Flow Restorative Description: join me for a relaxing 60 minutes on the mat. We will be rolling around working into the hips, chest & shoulders. Our collective intention of gentle...
BONUS LIVE CLASS Movement ebb and flow Lilo Description: Fascia is that ubiquitous connective tissue that wraps around every tissue in our body, creating, both, separations and connection. In this class, we will explore our deep myofascial volumes –...
BONUS LIVE CLASS Introspection 8: Learn how to personalize your breathing practice Anthony Disclaimer: By using this website, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the disclaimer below. We will...
BONUS LIVE CLASS Take up Space Kelly Johansen Join me for some side body love and hip opening with big dynamic movements. Get ready to take up space on your mat as we work up to a fun peak flow. No props needed. Disclaimer: By using this website, or any of...
BONUS LIVE CLASS An Energy Shift! Lizanne Browning This uplifting and challenging class will hopefully help you get more comfortable on your hands! With plenty of options, you’ll be challenged and worked in all ranges of motion. It will have you shifting your...
Recent Comments