AM ALUMNI Shayna Cathey | She/Her/Hers AM V300 -May 2023 Orinda, CA | USA 🌎 Hey there! I’m Shayna and I am officially a 500 hour RYT Instructor! I grew up in the Bay Area, CA and started my yoga journey after a snow boarding accident at 15ish. At first I used...
BONUS LIVE CLASSÂ Change Your Perspective Chelsie Miller Join Chelsie for this 50-minute flow class that challenges your perspective of crow pose. From lying on the floor to balancing on your feet, Chelsie will lead you through intentional movements centered on...
BONUS LIVE CLASSÂ Serenity Stretch: Self-Love Yoga Caterina Azzarello Description: Spend 60 minutes with me focusing on some deep stretching, gentle flow work and self-love. This class is designed for all and will have many modifications available. Blanket,...
BONUS LIVE CLASS Gentle Compassion Kelsey Walling Class Style: Slow Flow Restorative Description: join me for a relaxing 60 minutes on the mat. We will be rolling around working into the hips, chest & shoulders. Our collective intention of gentle...
BONUS LIVE CLASSÂ Movement ebb and flow Lilo Description:Â Fascia is that ubiquitous connective tissue that wraps around every tissue in our body, creating, both, separations and connection. In this class, we will explore our deep myofascial volumes –...
Recent Comments