BONUS LIVE CLASS Introspection 8: Learn how to personalize your breathing practice Anthony Disclaimer: By using this website, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the disclaimer below. We will...
BONUS LIVE CLASS Take up Space Kelly Johansen Join me for some side body love and hip opening with big dynamic movements. Get ready to take up space on your mat as we work up to a fun peak flow. No props needed. Disclaimer: By using this website, or any of...
BONUS LIVE CLASS An Energy Shift! Lizanne Browning This uplifting and challenging class will hopefully help you get more comfortable on your hands! With plenty of options, you’ll be challenged and worked in all ranges of motion. It will have you shifting your...
BONUS LIVE CLASS Primal Spirit: handstand hop flows Lilo Ventura Join me for a fun and dynamic Handstand class that’s perfect for all levels! Combining drills and creative flows together, this will be class playful, where options accessibility and...
BONUS LIVE CLASS Introspection 7: Mindset & Stress Anthony Exploring strategies, research, and perspectives on mindsets and how they influence physiology and stress Disclaimer: By using this website, or any of our programs, services, or products, you...
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