AM ALUMNI
Jenna Kanungo | @Jenungo
AM V200 - DEC 2021
Washington D.C., USA ๐
I have been a doctor of physical therapy in D.C. for four years now working in the general orthopedic field. I love working with patients who have posture, balance, and neurologic deficits that affect their every day life. I use breathing and a movement control approach to improve their pain and function and believe that if we can teach our children how to breath and posture themselves properly before they mature we can evolve past a lot of chronic pain issues. I have been a Certified Orthopedic Manual Therapist and Certified Myofascial Trigger Point Therapist (dry needling certified) for 2 years now and recently have been diving into concepts from the Postural Restoration Institute to use diaphragm breathing to impact alignment and symmetry in the body. I love teaching and have taken 8 full time clinical students over the past 3 years and hope to pursue more work at the University level.
Reflecting on the AM YTT Experience
| Why did you choose Authentic Movements for your YTT? | |
| ย | I chose Authentic Movements because of the emphasis they put on exploring what feels right to the individual student. The concept of an “AM pocket” where you give the student time to explore the movements they’ve just learned and how to express them within themselves is exactly what I want to instill in my patients and is my preferred method of practicing yoga for myself. Just like the members of this group, I value the importance of teaching the individual how to move safely and effectively for their body type so that they can move freely on the mat in order to explore their bodies. Their cueing is phenomenal and I have taken a lot of movements from their practices and incorporated them into my clinical practice. As a physical therapist, I am so happy to see physical health professionals teaching basic movement concepts like hypermobility versus hypomobility, active mobility versus passive mobility, and postural control throughout the entire course so the average person can exercise more safely and independently. |
| How did the online training platform work for you? | |
| ย | The online platform was great for someone who can’t take 2-3 weeks off of work for an in-person intensive. The group has organized the content and assignments so well that at some points I would be journaling on my own time and then move on to the next lecture and find one of them talking about exactly what I was journaling about. Almost like they…planned it? With the online platform you definitely get more information and can pause, rewind, and take breaks as needed so you are able to absorb the information. I certainly could tell that I wasn’t getting the full experience by not being immersed in the yoga/meditative setting 24/7 and instead was being distracted by common day life. But, it only left me more excited to do an in-person course with this group in the future. |
| How has your teaching changed since completing the AM YTT? | |
| ย | Since completing my 200 hour YTT I have built up an even larger bank of cues that work for a wider variety of individuals. I have also learned how to use props more creatively and am more confident in my ability to design a 1+ hour flow in a well organized and thoughtful manner. I also learned concepts regarding spinal stabilization during hyperextension and rotation movements that has helped me teach the “scarrier” movements to patients with low back pain in a way that makes them feel safe. |
| How have you engaged with the AM community of alums and students during and after the training? | |
| ย | I have not yet begun to engage in the AM community but hope to do some live teachings in the future! |
| What was your favorite part of the course content? | |
| ย | I loved the live teaching components spread out throughout the course. It gave me a chance to practice teaching to strangers and multiple people at the same time and allowed me to receive real time feed back from the instructors. The instructors give such timely and personal feedback and are always so supportive. I can’t wait to meet them in person! |
OTHER AM ALUMNI
Catia Barroco
Jersey ๐ Hi world :)I am Cats living in Jersey Channel Islands, I own a massage therapy room where anatomy is key and movement was missing so I have been practicing yoga on and off for the last 5years.I have completed 18hrs CET Dancing with self in 2022I have...
Kelsey Walling
Amador County, California | USA ๐ Hi! I'm Kels. I'm a yoga instructor and movement enthusiast from Amador County, California. Growing up in the foothills of the Sierra Nevadas, I spent my childhood running around the forest with my animals. My practice is highly...
Aimee Marie Capps
Altamonte Springs, FL | USA ๐ 200-hour training completed through Yoga University of Florida in March 2020.30-hour Prenatal Yoga Teacher Training completed through Shiva Shakti School of Yoga in October 2021.300-hour training completed through Authentic Movements in...
Savannah Schellenschlager-Damer
Philadelphia, PA | USA ๐ I've been exploring this practice for the last 14 years and am so thrilled to have completed my first 200 hour teacher training with AM. As a teacher, I want to create a safe space for my community to connect with self, share each others...
Christina Ortega
Leander, Texas | USA ๐ I live near Austin, TX and teach yoga at a beautiful studio in Leander, TX. I've taken two 200hr Yoga Teacher Trainings, a Yin Yoga TT, Sound Healing training, and completed my 300hr RYT through Authentic Movements. In addition to teaching...
Cristy Anderson
Wichita, KS | USA ๐ I have been teaching yoga for about 8 years. My friend and I opened a hot yoga studio, Hot Asana, when our only hot yoga studio closed and we didnโt want to live without it. It has been going strong for 8 years. I am 500 ERYT....
Heather Berry
Greeley, CO | USA ๐ Practicing and teaching yoga/functional movement is important to me as it allows our bodies to continue to do the things we love to do. Whatever life throws at you or whatever activity you choose to do, it is important to maintain our physical...
Anja ล uลกak
Belgrade, Serbia ๐ I fell in love with yoga some 11 years ago. Since then I've been practicing and teaching. I finished my first YTT in 2015. in Belgrade, Serbia.I've always been searching for different and creative approaches to yoga and movement, which led me to AM...
Emma Elliott
United Kingdom ๐ Hi I have successfully completed my 200hr ytt with authentic movements and currently working on a straddle press course too. [email protected] Reflecting on the AM YTT Experience Why did you choose Authentic Movements for your YTT? ย I love...
Shyla Sharp
Indiana - USA ๐ I am from small town, Indiana. I am certified in my 200 Hour with AM, Prenatal Yoga with SoulWork, and Trauma-Informed Yoga with SoulWork. [email protected] Reflecting on the AM YTT Experience Why did you choose Authentic Movements for your...