AM ALUMNI
Julie Mays | She/Her
AM V300 - June2023
Louisville, KY | USA 🌎
A mama of 3 who started yoga at a local YMCA in upstate New York after becoming a mother. Yoga helped me re-discover myself and find a sense of peace on the mat. After moving home to Kentucky and trying out vinyasa studios I fell in love and knew one day I wanted to teach yoga! Started playing with handstands and found AM during 2020. I completed my 200hr training in 2022 in Louisville. Completed my 300hr training with Authentic Movements in 2023. I am also Yin trained. I enjoy teaching a wide variety from a strong vinyasa to the softer restorative and everything in between!
Reflecting on the AM YTT Experience
| Why did you choose Authentic Movements for your YTT? | |
| A friend and fellow yoga teacher looking to freshen up her education told me about AM when I started seeking out YTT. Their incredible inversions, creative flows and focus on activations in the body really drew me in. It was the best decision!!! | |
| How did the online training platform work for you? | |
| As a busy mother of 3 the online platform was really the only way I could complete a lengthy training as I cannot leave for extended periods of time. I really enjoyed pacing myself through the course, the ability to go back and review , Implementing lessons into my current classes, and really taking my time to absorb the information. | |
| How has your teaching changed since completing the AM YTT? | |
| I am so passionate about giving students building blocks towards “challenging” asanas. I enjoy seeing their small wins and progress over time. I also respect each students individual journey and discovery of their own practice. | |
| How have you engaged with the AM community of alums and students during and after the training? | |
| I have made so many friends and also found several “mentors” from past Alum. The community really does stay close even after graduation and I look forward to seeing some face to face in the future. | |
| What was your favorite part of the course content? | |
| I loved so much! But the philosophy, history was spectacular and one of my favorite portions. The incredible detail and breakdown of many intricate asanas/ sequences was really what stood out the most. My feedback was very personal and thorough. | |
OTHER AM ALUMNI
Breanna Burke
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Elizabeth (Libby) Syla
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Ebony Roy-Jackson
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Travis Griggs
Winston-Salem, NC | USA 🌎 In 2019 I decided to make a change and ended up losing 80 pounds over the course of the year. Since then I’ve become a certified personal trainer and nutrition coach and now I’m a certified yoga instructor as well! I love teaching people...
Emily Probst
Kernville, CA| USA 🌎 I just finished my first 200 HR YTT! I started practicing yoga in 2018 during a challenging time in my life. Movement and breathwork in my personal practice brought me a sense of peace amidst the chaos. As a full-time public school music teacher,...
Simona Petre
Online, Bari| Italy 🌎 AM V300 - February 2023 200HR Hatha Yoga with Associazione Yogananda 18CE Mastering the Art of Sequencing with Jason Crandell 10CE SMART YOGA BODY:HIPS with Hiro Landazuri 300HR with Authentic Movements 20CE Wristoring your practice with...
Sandra Medeiros
Cranston, RI | USA 🌎 My name is Sandra Medeiros. I am a registered nurse and have a degree in kinesiology as well. I love movement and what it does for my brain and body. This is my first training/certificate of any kind besides BLS and ACLS needed to be a nurse and I...
Libby Manning
Bristol, England | UK 🌎 My journey with yoga began over 10 years ago when I was re-diagnosed with Arthritis in my knee and encouraged to practice Yoga as a way of supporting my condition. I fell in love with the practice, and a few years later, in 2016 at the age of...
Kelly Coyle
Prince William Sound, AK | USA 🌎 Growing up I was very active, completing in gymnastics, cross country and track and field. After completing my bachelor's in biology at the University of South Carolina I jump around between many states and jobs before landing where I...
Julie Tran
Louisville, KY | USA 🌎 I have a love for movement. Initially attracted to the physical side of Yoga, I quickly found solace in stillness and breath. I completed my first Yoga teacher training in Tokyo, Japan and have since received certifications in Pre/Postnatal Yoga...