BONUS LIVE CLASS Dynamic Half Moon Flow Susie Francos Join Susie for a dynamic vinyasa flow focused on chest openers and backbends. We will play with some balancing asanas like Dancer and Half Moon. The flow will be repeated throughout class to become familiar...
BONUS LIVE CLASS Curl into Crow Stephanie Henderson Let’s play with contraction and expansion in this fun flow that takes us to crow pose before we unravel and create spaciousness to balance out the body Disclaimer: By using this website, or any of our...
BONUS LIVE CLASS Cicada Flow – find, spread and amplify your voice, South of France inspired Celine Vadam I’ve just spent a few days in South of France, where I am from, and got inspired by the cigales/cicadas, these small, grasshopper like insects...
BONUS LIVE CLASS Single Leg Balance Shayna Cathey Single leg balancing class with a focus on the supporting muscles of the truck, all levels, 60 minutes. Disclaimer: By using this website, or any of our programs, services, or products, you implicitly signify...
AM ALUMNI Emily Probst AM V200 - July 2023 Kernville, CA| USA 🌎 I just finished my first 200 HR YTT! I started practicing yoga in 2018 during a challenging time in my life. Movement and breathwork in my personal practice brought me a sense of peace amidst the chaos....
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