Stevi Gongora - Lead Teacher Stevi Góngora (@casa_colibri) is a movement and aerials teacher and educator based out of both Uvita, Costa Rica and Asheville, North Carolina. An athlete her whole life, Stevi practiced gymnastics, dance, and track throughout her youth...
Anthony Difiglio S&C and Meditation Anthony is passionate about connecting the artistic and the scientific. With an extensive educational background in exercise, human physiology and health, he transforms complex topics into practical and real-life...
BONUS LIVE CLASS Introspection 13: Turning personal interests into life Anthony In this final discussion, we write and chat about change, fear, and what to do with the things you have passion and fire for. Disclaimer: By using this website, or any of our...
BONUS LIVE CLASS Dynamic Half Moon Flow Susie Francos Join Susie for a dynamic vinyasa flow focused on chest openers and backbends. We will play with some balancing asanas like Dancer and Half Moon. The flow will be repeated throughout class to become familiar...
BONUS LIVE CLASS Curl into Crow Stephanie Henderson Let’s play with contraction and expansion in this fun flow that takes us to crow pose before we unravel and create spaciousness to balance out the body Disclaimer: By using this website, or any of our...
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