BONUS LIVE CLASS Sore, stressed, need a break? Anthony Join Anthony for a recovery session today at 7pm EST. Bring a firm ball or foam roller for some rolling and breathing. Disclaimer: By using this website, or any of our programs, services, or products, you...
BONUS LIVE CLASS Supple Spine Victoria Sharp Find fluidity in your body while we create freedom of movement through our spine. Give yourself the chance to explore common asanas with a new focus on spinal segmentation. A blend of mobility and flow to give your...
BONUS LIVE CLASS Creating balance Lilo I’m back for another Bonus Live Class and this time we’ll be playing with one of my favorite transitions: handstands! Wooooot! As you might know, this can be a complex and challenging pose for some. So, in...
BONUS LIVE CLASS Long Summer Kim A slow flow meant for hot summer days. Use a little strength to stretch yourself out with some side and front body opening. Disclaimer: By using this website, or any of our programs, services, or products, you implicitly...
BONUS LIVE CLASS Backbends: Drills & Skills Dia All levels 60 minute class that will explore backbends and backbend inversions. This class will begin with a thorough warmup with drills to strengthen and open up the back body, shoulders, and hips, and will...
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