BONUS LIVE CLASS Prenatal Flow for Lower Body Strength + Balance: Kristi Join me for a 60 minute active prenatal flow that focuses on lower body strength & standing balance, meant to be challenging but accessible and appropriate for all trimesters. Be...
BONUS LIVE CLASS Happy Hoppings Lilo Hi peeps! Ready to put some happy hoppings in your practice? If you love practicing handstands, you’ll probably like this class. From improving our hips mobility to exploring creative transitions, this class will...
BONUS LIVE CLASS Moving Meditation Kim Breathe and flow your mind into a calm & clear state. Disclaimer: By using this website, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the disclaimer below. We...
BONUS LIVE CLASS Slow Down Skandasa- Side lunge Alex All levels vinyasa flow to slowly ground down and open up for skandasa. Hip focused stretching and postures to create space while building strength and stability to land in the peek. Two blocks optional....
BONUS LIVE CLASS Grounded Twists Kristi This 60 minute gentle prenatal class combines slow vinyasa flow, restorative work, & guided sound meditation. It is suitable for all trimesters but may be particularly appealing to those in their first or towards the...
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