THE 7 UNITS OFFER:
7 Detailed Movement Workshops
5 Shorter Style Recovery Sessions
7+ Thoughtful Lectures
4 Introspective Practices
Helpful Application Work & Manual Pages
WELCOME FRIENDS!
You asked for it and it’s finally HERE! Welcome to the online version of the 50HR Module – Practicing & Teaching Accessible Inversions. This CET can be a stand-alone training for those specifically looking to learn more about inversions, or part of the Authentic Movements Modular 500HR Program.
This course has been adapted from our in-person Practice & Teaching Accessible inversions course. All content is pre-recorded but unlike the other modules in the Hybrid 300HR Program this course includes personalized video feedback from the instructors (Erin or Stevi).
Expect a challenging course full of gratifying movement classes, applied anatomy lab, practice teaching/sequencing, and recovery work. While the focus of the training is finding confidence upside down (arm balances, headstand, forearm stand, handstand, pressing), many of the full body activators and alignment drills can be sprinkled throughout your movement practice to help find fluidity in all transitions, on and off the mat.
The building of intelligence in the body for inversions stems from creative sequencing in flow format, so expect the non-traditional funky flows that Erin, and Stevi are known for, in addition to more structured and discussion-based workshop sections.
More than anything, expect to come away with a full toolbox for practicing and teaching accessible inversions, as well as a general understanding of the WHY behind the WAY from an applied anatomy and biomechanics standpoint. Students who complete the course and pass the final exam will earn a 50HR continuing education certificate which can be applied to our 300HR Hybrid Teacher Training.
MEET THE INSTRUCTORS
The 50HR Practicing & Teaching Accessible Inversions CET course is designed as either a stand alone offering for those looking to supplement their previous studies in crafting classes OR as a required module in our HYBRID MODULAR 300HR (500 track), YogaAlliance.org registered program. It can benefit both teachers and avid practitioners alike, and the online format allows you to revisit all included content for ONE YEAR from your purchase date.
The course is presented in a linear manner and includes a nearly 270pg reference manual which can be downloaded and printed, if desired. The manual contains helpful graphics to follow along during lectures, additional information for those looking for further readings on sequencing and creativity, and helpful homework sheets and suggestions.
Those who wish to earn a 50HR certificate will need to watch all content, pass the multiple choice final exam at the end of the course, and receive personalized video feedback on the final class creation assignment. Authentic Movements is here to help, and we are confident that you’ll enjoy and benefit from this info-packed offering.
SOME COMPLEX TRANSITIONS COVERED:
Floating to the top of the mat
Jumping to handstand
The “jump through”
Arm balance transitions
Pendant pose transitions
Single arm strength
Pistol squats
Tick tocks and hollowback
Pressing to handstand
Need a partial scholarship or payment plan? Click HERE to apply.