BONUS LIVE CLASS Bendy Handstand Shapes Dia Seskin All levels 60 minute class that will explore backbends, forearm stands, and handstands, and blending them all. This class will begin with a thorough warmup with drills to strengthen and open up the back, as...
AM ALUMNI Veronica Elena | @Veronica.Elenas AM V200 - Sept 2022 Texas,USA 🌎 Devoted practitioner and community gardener. My yoga journey began as a spice to healing through physical therapy in 2015. Formerly a track hurdler and cross country runner. I still enjoy...
AM ALUMNI Jen Calo | @yogainversion_vibes AM V200 - August 2022 Berea, OH – USA 🌎 [email protected] Reflecting on the AM YTT Experience Why did you choose Authentic Movements for your YTT? I chose authentic movements because I followed both Stevi and Erin on...
BONUS LIVE CLASS Dynamic Mermaid Lisa Hips, core, and a unique butterfly boat transition will be the foundations of this fun, dynamic movements flow focused on a fluid, graceful Mermaid pose. Two blocks are required and a strap is optional.” Disclaimer:...
BONUS LIVE CLASS RelaxYin for Hand-Balancers Giulia Please join me in a yin class designed to relax the upper body. You might want a few rubber bands, some MFR balls, two blocks and a couple of bolsters. An eye pillow and essential oil diffuser are always a...
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