OPEN MINI COURSES

While the yogic tradition honors the physical body, wrist injuries have become a norm to life on the mat. In this course, we’ll connect asana and movement mechanics to rethink the longevity of your practice. Utilizing Feelio Blocks, you’ll learn how to take the stress off your wrists without sacrificing the growth of your practice. This course is designed for those with wrist discomfort and those interested in taking preventative measures for joint and tissue health.

This mini course is for all my nerds out there If you are curious about fascia - what it is made up of, its functions & WHY it matters… If you want to integrate Myofascial Release (MFR) into your yoga classes If you simply want to learn more about the human body This course is for you! Deep dive with Bianca into the world of fascia & myofascial release/ self massage! Eligible for 25HRs CET

Join Steph Góngora, one of the lead teachers at Authentic Movements, for an 18 hour mini course that takes you through 6 creative flow classes, 6 sequence analysis sessions to talk about the WHY behind the WAY, 6 collaboration and brainstorming sessions meant to stimulate your inner muse, and bonus lectures about the basics of both creating and teaching unusual flows and transitions. *1-year access*