AM ALUMNI Julie Mays | She/Her AM V300 - June2023 Louisville, KY | USA 🌎 A mama of 3 who started yoga at a local YMCA in upstate New York after becoming a mother. Yoga helped me re-discover myself and find a sense of peace on the mat. After moving home to Kentucky and...
AM ALUMNI Libby Manning (She/Her) AM V200 - June 2023 Bristol, England | UK 🌎 My journey with yoga began over 10 years ago when I was re-diagnosed with Arthritis in my knee and encouraged to practice Yoga as a way of supporting my condition. I fell in love with the...
AM ALUMNI Kelly Coyle AM V200 - June 2023 Prince William Sound, AK | USA 🌎 Growing up I was very active, completing in gymnastics, cross country and track and field. After completing my bachelor’s in biology at the University of South Carolina I jump around...
BONUS LIVE CLASS Twist it out! Alex Yauch Join Shayla for a dynamic twisty flow. Start slow and steady so we can build our integrity, learn our foundational movement patterns, and hopefully our lefts and rights (we all know they are confusing AF!) Then we...
BONUS LIVE CLASS Let’s Crow Tanya Lets Crow is a flow based on the core activation, igniting the strength and to get to understand a bit more about this posture by practicing laying on the mat first. Focusing on the positions of arms and the action of...
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