BONUS LIVE CLASS Twist it out! Alex Yauch Join Shayla for a dynamic twisty flow. Start slow and steady so we can build our integrity, learn our foundational movement patterns, and hopefully our lefts and rights (we all know they are confusing AF!) Then we...
BONUS LIVE CLASS Let’s Crow Tanya Lets Crow is a flow based on the core activation, igniting the strength and to get to understand a bit more about this posture by practicing laying on the mat first. Focusing on the positions of arms and the action of...
BONUS LIVE CLASS Feel good & Fly: Kim Picklap A yummy feel good flow that builds slow before picking up pace. Get into the hips and play with Flying Pigeon! Disclaimer: By using this website, or any of our programs, services, or products, you implicitly...
BONUS LIVE CLASS Hips and Half Moon Alex Yauch All levels vinyasa built to gradually warm up the body with a focus on hips and twists. Peak at half moon and ground down. Start your morning with this class or settle into your evening to relax. Disclaimer: By...
AM ALUMNI Julie Tran | She/Her AM V300 - June2023 Louisville, KY | USA 🌎 I have a love for movement. Initially attracted to the physical side of Yoga, I quickly found solace in stillness and breath. I completed my first Yoga teacher training in Tokyo, Japan and have...
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